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History of Triangle Pose (Trikonasana) The Sanskrit word Trikonasana  comes from Trikona  (triangle) and Asana  (pose). This pose traces...

Hey there, traveller! Yogi on Travel, Corporate Yoga Trainer Life on the go is exciting, but let’s be honest—it can get hectic too. From...

In today’s fast-paced world, where stress and anxiety have become part of our daily lives, finding moments of rest and calm can be...

Explore the history and evolution of meditation, from ancient roots to its modern transformation into a global wellness practice.

What Is Meditation? In this world of rush, finding a little peace becomes quite impossible and awkward with the constant buzzing of...

In today’s fast-paced academic world, students are juggling more than ever—classes, assignments, exams, extracurricular activities, and...